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C罗分享睡眠管理秘诀：晚上十点后不说话

录像 (118) 阅读 2024年05月14日 14:34

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5月14日讯：最近，C罗在接受采访时分享了他是如何处理睡眠和压力问题的一些方法。他表示，晚上十点后他会避免打电话和说话，以确保良好的睡眠和大脑状态。

C罗解释道：“对我来说，一个很重要的习惯就是晚上十一点后不说话、不打电话。”

“晚上说话会影响我的大脑清晰度，所以我很注重在晚间保持安静。所以，请在十点后不要打电话给我！”

他补充说：“当然，偶尔和朋友在一起聚会难免需要交流，但通常我会尽量避免在晚上说话。”

这些言论展现了C罗对于个人健康和睡眠品质的重视，同时也反映出了他对自我管理的严格要求。

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[ SQL ] SELECT `alias` FROM `cmf_portal_category` WHERE `id` = 908 LIMIT 1 [ RunTime:0.002170s ]
[ SQL ] SELECT `alias` FROM `cmf_portal_category` WHERE `id` = 908 LIMIT 1 [ RunTime:0.002358s ]
[ SQL ] SELECT `alias` FROM `cmf_portal_category` WHERE `id` = 908 LIMIT 1 [ RunTime:0.002276s ]
[ SQL ] SELECT `id` FROM `cmf_portal_category` WHERE `parent_id` = 908 [ RunTime:0.002869s ]
[ SQL ] SELECT * FROM `cmf_portal_news` `post` ORDER BY `create_time` DESC LIMIT 0,10 [ RunTime:0.002671s ]
[ SQL ] SELECT `id`,`name` FROM `cmf_portal_category` [ RunTime:0.002547s ]
[ SQL ] SELECT `alias` FROM `cmf_portal_category` WHERE `id` = 908 LIMIT 1 [ RunTime:0.002225s ]
[ SQL ] SELECT `alias` FROM `cmf_portal_category` WHERE `id` = 908 LIMIT 1 [ RunTime:0.002196s ]
[ SQL ] SELECT `alias` FROM `cmf_portal_category` WHERE `id` = 908 LIMIT 1 [ RunTime:0.002305s ]
[ SQL ] SELECT `alias` FROM `cmf_portal_category` WHERE `id` = 908 LIMIT 1 [ RunTime:0.002216s ]
[ SQL ] SELECT `alias` FROM `cmf_portal_category` WHERE `id` = 908 LIMIT 1 [ RunTime:0.002234s ]
[ SQL ] SELECT `alias` FROM `cmf_portal_category` WHERE `id` = 908 LIMIT 1 [ RunTime:0.002292s ]
[ SQL ] SELECT `alias` FROM `cmf_portal_category` WHERE `id` = 908 LIMIT 1 [ RunTime:0.002297s ]
[ SQL ] SELECT `alias` FROM `cmf_portal_category` WHERE `id` = 908 LIMIT 1 [ RunTime:0.002410s ]
[ SQL ] SELECT `alias` FROM `cmf_portal_category` WHERE `id` = 908 LIMIT 1 [ RunTime:0.002317s ]
[ SQL ] SELECT `alias` FROM `cmf_portal_category` WHERE `id` = 908 LIMIT 1 [ RunTime:0.002232s ]
[ SQL ] SELECT * FROM `cmf_portal_tag` WHERE `site_id` = 44 AND `status` = 1 LIMIT 20 [ RunTime:0.002355s ]

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